Home>Latest Shows>>03-17-16 4pm Mens Room Welcomes Brian Dickinson

03-17-16 4pm Mens Room Welcomes Brian Dickinson

Mar 17, 2016|

Emails, Brian Dickinson is in to promote his new book "Blind Decent", Ted's Meat & Potatoes has 5 health foods that could be abd for you

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Automatically Generated Transcript (may not be 100% accurate)

The men's room where miles and thrill out. And 99.9. K. I'm not a big jump higher contestants today and Elvis wig on profile this play for tickets to see real worry the Loma theater. We'll do profiled as the game formally known as a black light makes the or Jewish Bible way right after the shot of the day not only that we've got Brian Dickens and come and he holds the record for the highest solo blind dissent. You've been working on that record for years and years and years it's harder for. Hardly he's got to the top but it didn't buy and sell sold that is there evidence. Capitalism I would show our same story he he signs into rough so he signed the log out there like like I don't around the mailbox economy and just put the old no right there and there also climbed seven summits. Two tours in the gulf as part of operation southern watch he was one of those guys who was a United States navy special operations swimmer air rescue swimmer. Anti submarine warfare operator which means you gonna jump out of the helicopter and on the top of the submarine. And Russell and his real Russell ride it don't mean as long can't. It's impressively rodeos three O'Brien coming up and I your emails in the men's room amends or live dot com next. Now returned to the new. We've miles and drill off. 99.9. KI SW today on the way profile this today tickets to build her will do that at a viable way but first it's time for. A few of your emails here in the men's room a men's in my dark out here. It's a fraud to violation Roy brown brewers a men's room original red because we think it's LA now available twelve pack. And cases still forget every time you purchase men's room original read a portion of the proceeds go to the three local Fisher houses in the area we appreciate you buying the beer. And they appreciate your support for sure. Well let's just get into some of these birds days my name is Travis I need a shot out to my brother Aaron it's his birthday was actually a hand written note. Bullets as rare as and I Jose turned really foul on the elevator and senators and he says he stepped Cecil will be some deal papers and Monica. No formal pad today's my boyfriend I Sean Burke today can you get a barber shop I accord dead face that which love the show and happy saint patty's day from Candace and I can understand why. Other and I enemies and and it's cheese and it's harder on the sun. You guys tourism YouTube birthday shout out to my friend during the men's room show he's turning Tony for his name is Kyle made a great deal if you do that he listens your show every day also would you be willing to throw and if they sand wedge. And you'll like that thanks very much that from Jessica a filet of fish sandwich. Leave or not we only had three birthday yeah. John I'm a little more well you guys don't. Yeah yeah lol okay. Yeah. It's. Yeah. I try to create air carrier carrier. Subject is blind to since we've got to Brian Davidson commitment to talk about the book in medicine is I was Cuzco gobbles Summers ago saw the bug grab that read it up please make sure it's O'Brien. How much of a bad ass I think he has. That's from our body search and Larry used to review movies of people of Marty saint. All of those what I saw the window in 2001 living in Calgary in a town home complex or get home from work in the front door and look out the patio window to my roommate talking to a local news reporter. Well fifty feet beyond the place police are moving the entire garage full of truck SUV and G parts. Turns out those job shopping malls that down homes right behind us there are parts from over thirty vehicles in a single car garage. Have been living and not Charlton and England in 2005. A little an apartment complex AKA a flat block. I'm here are ruckus outside the window appealed the shade C a dozen people brawling on the lawn most caring weapons ranging from sticks and belts to golf clubs and cricket bat. We move the next month. Nothing quite so interesting as have been since moving to Canada that from Spence who listens to us and beautiful Victoria. British Columbia this year. Fresh Prince of Bel Air won tightening moves. All you need to get 1 bad situation I am now. As mom got scared oh Mitchell salad LD got back with a difficult persons are back in high school as a sophomore playing on the varsity football team. Now our team was basically the high school version of blue Mountain States. And we even had her own status you know the show you can imagine some of the baloney. One thing you like to do was beyond other guys in the shower its gross churned in all honesty it's hard even notice it's happening. As was the case one afternoon mid season as a young kid on the team I got messed with a fair amounts but today was the last day. And for a pretty much all the seniors that started doing that in the shower right on me about three feet away. And those holes happening when I heard his creepy laugh grab the Barcelona need to respond counter clockwise about 270 and nailed him right the boys. As hard as I could bar hit didn't clean. He hit the floor water hitting him in the face to grow Byron styled off walked away never got messed with the again. That's from job on the polish SaaS watch. The bullets that's what an effect and that's pretty disrespectful urinating on someone does Freudian constant borders Matt says to the question would it be done to a difficult person all I gotta say is beginning food delivered to your house in Europe do each. And we as drivers know just remember that we can spend up to 3040 minutes with the food our cars even more and go jays and as a matches and cannon there those are. How to we got here I'm Jason met NJ odd little images I was losing your buy gas from yesterday regarding jays are in Canada the blue jays. The only multi mega means get ready for a job until early. Known Clinton exposed right now they're on the Dodgers just got to say anything. You are you early if you watch the CBC many it is nothing but blue Jay baseball. It's amazing and of course a half an hour hockey highlights but living on course that it just goes one team. A losing your podcast about from yesterday regarding discussion about ducks. I knew a guy who would every now than does the local public park where those upon the any feed the ducks vodka soaked bread. Wait until they were hammered then pick them up and brought him home to eat we never complain about the say saw assuming you just go about any duck but I'm not sure. What he did was legal. I'm probably not be out on a completely on a related note on the guys you a lot of request for a face that was but I know I'm not the only one who need to look tartar sauce. Some including a recording my three year old nephew Aden saying tartar sauce just in case it's 100 needed. A rock on guys that from Austin who was listening and or Utah what would affiliate we on in you talk. Kwh T. Kwh these kind of like not only are cases and cases yeah. Why did you why do you think I got him drunk for hours. Does he what do you shoot I don't that it grab a note to snatch him up well to get on there have been ducts you know as a partner Brad Nelson ducks are now. Blanton description does is from Jason and none Norwich England nor were ore to shore which worries that too you know that's are there Larry Norwich is up north belittled and Jack. I know it's the canaries all of Angeles my butt has been listening here show for a couple years here in the UK with a nation we on in the UK. I don't know I I think channel three from a BBC now now yeah now he's got me listening you believe or not we were on one point in time and Afghanistan. Canadiens and yet and I assume that is not a lot we are still those aren't clear on armed forces radio they were the morning show over morning or overnight show ports and the curious that your story. I'm great show love originally laughed out loud overworking which will Ken hagel. How early wanna try some beer sausage but unfortunately it seems impossible to get either sent to the UK. Is there any way you guys can pull some strings to get some sense I would gladly cover any costs are from Jason Jason. I don't know now I don't know I don't know we'll see nuclear work I don't Syria be sneaky I mean I don't know I mean hell we're. We're drink until a more due today so you have to think that you can get liquor across the pond blink you definitely don't like what to do allegedly while severely do you send this on open primary comes down to who Cortes at the contact and how much is busy willing to pay. Yeah that's act or any you know that's all boils up my street light TI in England team and lighting layups and others is good news right here a guy sorry but I have to give you some good news we currently have 24 pack cases when everyone a column. A men's room original read in the following. 23. Costco locations Seattle to quell Kirkland sober they'll federal weights some water Tacoma Clarkson Aurora village a squad Everett can only Gig Harbor sequim Marysville Puyallup. Burlington Spokane locations lacy wouldn't bill cops are coming to and and Lim wan across smaller what mall. Basically every single location and Washington cost goes except and a dive. We really appreciate dad go there and get yourself a case of men's room original rhetoric we have double these. And you and now. Men's room pretty easy and smooth. And sat. I had time for no fun to build one yourself that you windy. Our guys setup page for my father in law the passed away are you pleased that direct listeners attention and problematic because if you like you guys W on FaceBook you can donate there. Hi guys last month are co worker and befriended Dimon not ale house in brewery was in an awful accident as he was standing outside on a smoke break. The driver lost control and ran into the building. There's any way you can militant listeners know and Elise and good thoughts as to need all the help we can get. Thanks guys that from the KI SW on Facebook's donates. For the guy's got a injured up there today and diamond how well Mormon. Have a good friend Matt Pearce who I met it was doing Pullman who went on to become a cop in Fort Worth, Texas yesterday he pulled over a father and son the father was wanted. They both got the car and ran and when chasing him the father turned and shot hitting my bloody seven times. He's in the hospital and in critical condition he's got two young daughters. One year old. And one three year old kid even those medical bills are covered by the forward Beattie there's going to be lots of on an expense for the family. Like his wife's time off were considerate senator senator herself do yourself a favor and help map out right now to cam electing KI SW on FaceBook. And you can go to there all right there you go go find yourself. I go to other programs job today profile this desert Digg is to build verbal ladies and gentlemen welcome one Brian Dickens and his studio. Thankful. Thank you could lose. I. We have a W a personal bad assets were we're gathering and I know that you probably don't think that of yourself that model that. They'll well would you interview but you've done some impressive things in your life to thank you seven you've done all seven sevenths. Yeah that'll around the world Clinton has Dixon seven continents but you did go to C I would have to think. Did out of all of that that an article that would be kind of the craziest experience as far as all the places to visit it and what what what exactly. You can't just fly southwest against how does it did you see the we're getting to America. Doubt logistically I mean it is that's the most difficult and did I mean honestly it's like being on the men and I mean is so different if you're in an hour to tell you there for a purpose. The one I summon a down there in 2011. Was actually negative seven young son a little chilly yeah. But did you run anybody how well Chile was it that the base I mean they convey an Oregon not know the ball like others yes. You climbed up to negative seven to mobile to maybe negative thirty when you started yeah probably around there and yet it's that claiming communities small world so different and I mean like you walk Klaas and Mike dudes coming your way like Bob you know inhabiting isn't it Anna Verna a minister elect better is that kind a gap as it's got to relive that we're now is are up. A main base in an article where they have like a little pizza two or anything like batters in just. No I mean they're there is a main base of the union glacier there. But they never went kind of dispersants you know if you're dunes and sort of expedition and you fly often to diligent in or do you stay an attempt. I'm yachts like this clam ten because that ten year it's always light. You know it's when he and some who you're climbing all all in and day yet the entire time Jimmie have to worry about a window. Wreck and pretty much I mean that is why does earth were the same way does everything to comment like you know 10:11 o'clock at night and they get really nasty 2 o'clock in the afternoon and in the Arctic. And while we had pretty good weather so. Yeah other than the regular seventy right exactly that's what took what other Mountain View had declined another Udall seven summits with what would you say was the most difficult for an. All I'm Mount Everest was template then yeah. Yeah yeah so let's get out got a situation all you know I'm saying that debate I guess what happened you did the book by the way is is blind dissent. It was on the Amazon bestseller sellers listening and everything and only released a braille love her to much into that really took the president of the united and everybody is all the best seller and so you get up you get up there on now on and on Everest and I guess at this point in time. What they just didn't have. I mean there was nobody up there so so how does that how do you get that window during the climbing season when no one is willing to go up I would have to think that there's. All kinds of groups you know shuttling people on their feud if you understand that the history the mound. Yeah Mount Everest there's only a couple windows throughout the year and yet people that are claiming her again in a position so they can hammer on that day try to get to the top and down and I happened I get there. One day before that happens and it was myself and claim ensure that the songs are good friends. And he said two other summits and has or had nephews wasn't feeling good so we had a conversation at 20000 feet. And he decided to go down to I can't stand united size. But oh well it but when the service and I'm not feeling I mean led what does he tell the joke and say you know man I know to mount Everett brow. Not feel wanted to emulate what was it like I can outside proved to myself and bombing of the altitude take steps are there like I can do the NBA finals today you don't and don't feel good bread simulate what is it good that after thing after making a 20000 feet like I won't call lot of work without coal regionals I gotta think a former Sherpa. And I'm 20000 feet up like. What is the illness or is like I. Can't do this yeah usually it's vomiting and you know you're gonna die up there I mean it's it's called the death zone for a reason there's only a third of the shares third of the Arizona there. So you really don't mess of that you have conversations everything's kind of in slow motion and you just have to trust each other's judgment you make decisions you live and die by. Fortunately I've yeah I was teach your 1002002. From the top when he decides he's got 2000 vertical. So how much tried to talk you out of a dollar a minute as they can you always hear people going avarice. Obviously most of it'll do about themselves and revolves labor's strong reasonably decent with the death so who were definitely everything says this is a bad idea so did the shirt up like say to you hey man you. You know the coldest it does so broad before you usually see by your self you're almost saying like I don't drew also I mean how does a cup. How long did did you guys to come to the agreement that that you're gonna carry around by yourself. Is that didn't take long I mean I had already been waiting forum for an hour at one place he finally showed up and scenery to see how that conversation and really can only. You know make decisions based on the information we have at the time seat check the weather you know how my feeling most importantly how's he feeling Kenny get down he assured me caddie actually said it's gonna wait right there. Canada going all the way down. Thing I did and so so you go to you you've got a thousand more feet ago when I guess does that include the Hillary step to him so that's probably the technically most difficult part of the the mound or no. Others that there's a couple areas you don't hear much about like the south rock step which is just a full on rock climb getting up to the south summoned I guess the ice falls nightmare. That's why gamble and that argument to that occasion arms. And then once section right near the summit it's about you know two feet wide you know on each side and he has two miles straight down and that's right near the top student. So basically you're just kind of straddling that the crest. Of 29000. Feet their soul and that nobody realized man cleared hides itself like you're shuttling on your butt like is it like in an apparent thing Arizona and I mean it if you're climbing Everest you you better be comfortable in the situation I think there's six lines of rope attached to different anchor points are my harness and everything so thankful theoretically and knocked a faulty feed her two miles but it. People are they erratic yeah so what has happened now I now feel radically you know you're absolutely correct but you say you know and I get to gonna climb Everest you have to be comfortable but. Let's just seems so relative to be in that moment I understand you were focused in new Norton doing but it's also I've four feet to work whereas. With wise it into miles vertically. And I don't think I would I would just be a little out of my comfort zone I figured out I think most people would be and that's get to meet mr. And activity usually there they did so but on the way up there your your goggles cracked. This which I guess probably never happened before did you did understand the severity of the situation you know at the top two so you say. Takes a picture so yeah. You're gonna happen now I I think the witness and every other turnaround here this if they don't do when I'm there to new video of you to pictures and you said you spent about an hour of there. So what time did you get up within Asia summit in 11 o'clock in the early in the morning did you get to utterly. No you know I funneled through the night slept about 8 PM had lamb. Went all the way out. About when the sun is rising 67 and so you get up there early enough for you kind of hang out there and spend little time let's say you wanna do because once the sun comes up things become very unstable that are correct from all the books are read that's that's when bad things happen if you don't give up their by new. How long does it take episode and I can understand. Physically why things would change but how long after the song comes on to say like look when we we need Soledad and Angelina thirty minute window before you can and to spread winds and everything else. There it really depends on the conditions of the day but I think most people try to get out there around eleven or noon we do their turnaround time to Tommy Ellis starts snowing electronics and amok at least your sister. Around now who call back down get them to go out and I'm I'm I'm I'm I'm way too cautious amassing you're you're going back down also and you go blind. Yes because of the crack in the in the and the goggles yes how far do you were you able to get down before this really started to take effect is probably. Maybe 1015 yards OK so right when you just sort of walking now happening how long does that take a real time so I mean just. Based on what you're doing an American artists is an alternate fifty yards or take roughly how long maybe five minutes OK okay all right. And then I guess what Sosa then you go completely blocked out but now there any is thirty precursor to them is there any indication that this might happen or doesn't happen all whoa yeah there was no blindness as soon as the sun comes up thanks up the ice Fraser cornea algae and there's no warning couldn't put your hand up nothing and is now. So yes miles that is all you need as I got out and I find. It puts his hand on it well this knows reflecting opened your eyes and everything else I guessed it it's like if you revelers light bulbs put it an inch from your face. You cannot see anything in Europe feels like what you you broke chips and put in your eyelids to sense. Not now I don't want to go over ever smaller more targeted talking to Brian Dickens who climbed Everest blind basically in the U coming back down. And I guess you lost to cramp on the Akram bonds and are they they look like teeth at stake in the bottom of your do and they hope you have any traction so you lose a cramp. Okay which is a big deal when you're up at Iowa gas and then you fall. Now Mike to understand this correctly. That where you and you took a bad fall to. And then you landed right where you're cram funded ridiculous and that is insane. I mean I can I mean that's what I am I done to sing to myself like the idea and the need to be able to put it back on it's not difficult and I'll also say that you lost to grab on to an Alley Brian you need to get new Crandall I don't know what's going on television it's a senator Graham Honda Fit nicely surprised if so how how far before you fell how long agents offering personal blindness of this. I was and I can really see Michael might lots renewing that Paramount and hours this is over south summit. Took a fall I mean just think about it the most un controlled fall close your eyes and jump off a bridge it's as. Just in his head and no sales in the afternoon cracks I guess nothing. How ready and happy to hear how you figure your way back up emotional ones since I mean how do you know where to retrace your steps beyond that just. How dangerous conditions are of that are evil when you can sync coming down that spot within two miles an essay on either so I am just following and I can hear the wind coming up over a massage is an all my other senses. I'm sad because of the fixed lines. That's how it's not confined to just kind of do your walking down and kind of trying to follow in that's easy. It's hard to laugh it off seasons Errol and so what are you stumble and you stumble into camp a camp for just like on your hands and he's like Glenn Beck Weathers or do you walking in her how you get in there yeah I mean I ran out of oxygen. And it's really felt a miracle like another bottle than previously failed just you know start weren't working. Put that on I'm just felt that energy come back. You know through my veins felt just life reenter and without over thinking it just started getting on the mound without tripping over myself. Telling Alex when he pitches and then one Obama holds up snow linemen blocked and camp which is still a quarter mile away. And at one point five you know did I don't appear to DCU did you have a head lamp did anybody know you're coming in are you just kind of knocked on that and what does T ready around my serve actually came out. The corner mine or some comedy just hugged me and Brian you didn't say a whole lot. I met Elizabeth so long you didn't come back into regular times I guess it took you know 45 times long I'm talking to Brian Dickinson the author of a blind dissent. I question I do have about the sharp also in an ego thing you do this and how long. How long does the sherbet need to wait before they just make a judgment call there may be denied it. They're really gives us something where if you have roles are reversed you wait 24 hours is that like Heyman of an American. Eighteen hours is just pretty much game over or not it's it's it's a unique situation you know people that they're all the time yeah obviously there with people here and a you know it's there's no real rescue missions up there right yeah. You're surviving and Al's gonna ask you about that is psychologically. You know you're walking by Ono Greg hauler or somebody you know would you know I mean it in the community do you see those people on the way up. Do you you have to pass does that mean there there are some bodies there and there's like 200 dollars at their but though he pretty much stashed so you're you're not really trip and government thing is that is that something you see them amounts regularly I mean there are other mountains that you've been on a lot of places where you to stumble upon some money on it in it's just. That's going to be that's got to that's got to. Put things in perspective for yourself I would guess absolutely goats that's their real life financial that it so it's it's amazing that they don't know much about the house of this is your profession I mean this is what you do right. Yeah they do this than some other stuff but yeah so like that is really. What for four months if not thinking or whatever it is that's gonna crazier and yeah well no kids are getting older so I try to involve them on you know lower key adventures sure Ted small guy you wanted to ask about. We're off. His late in the store Ira whim Hoff has that he climbs up there like in shorts and without oxygen. How has size and I know this guy and I meditation guy who should I figured if you're the Lola and also the black guy but if you're the guys made up about why him. He definitely went well I yeah my question is precisely how immediately would. What's he urged you don't do these to be the best climber is it. And adrenaline things to suddenly wanted to prove deathly not adrenaline and you know a lot of people out that it anybody who's a mountain herald. To testify there's zero adrenaline because there's so much downtime and it's those slow motion up there and so as long process and really hard being away from the family notes by early try to minimize it anymore. I'm but the draws so unique to each individual you know and for me attic and wired a certain way the amount experiencing life and do you eternity calculated dress that don't normally noble and unknowns do you think this I think that it. Do you think that do you think that the training you've got in the United States navy as far as the day hell week aspects of it and more the psychological. I mean that's got to come into play in these situations right in and you have to have your different wired than most people I guess yeah yeah the training I winters. Pretty difficult you know high attrition rate for it. It was an oxygen deprived areas underwater. And we really learned to never panic. Antegents you know assess the situation. Are things in the little blocks. And just survive no matter what are scarier situation being in the US navy times or being in situations on a month on my train every day they try to drown you. How do you glasses this Iceland is not water content. This incredible people a Texan and this one and how how long it take to get your vision back if you got downer. So I didn't fully regain my vision for about a month and a half at all she couldn't drive couldn't do it correct. And what do you do to get redwood what is your next big adventure when he got out Willits with what you look and a sensible thing eight I never try to do is top what I've already done. So you can't get any higher than it's turned it. If you haven't I'm not gonna be KT or anything like Alka and look like you mentioned earlier my kids are getting older than joint ventures they climb the highest peak in Australia with me because the Oscar yeah that's that's that's one I guess you can walk up on Monday or some of lives by models that. Some thousand feet that sells is with his teachers too dangerous used don't put yourself in those positions and more all my life that I can't hit my got fast and I got what -- but she'll say go ahead and tried to knowledge again Dan have been on that three times that border once he saw that some minutes and you pop through Krug crevasse is and everything else on that that's that map mound at times can be just be terrible from when Anderson there infertile. Brian Diggins in the book is called the blind sent thanks coming MLB version and that's. With a little take a break come back the job today Intel is meat and potatoes up next this season. Before you know. Plus did not expect to ride tickets seven by climber and author of the book is flying dissent. On sale now that Amazon.com and find retailers. All around this here area. I go to a program profile that they got to get the bill Byrne the shot of the day on the way the first time Intel. But thanks a half. Happened in the kitchen these days not to Jack. Crazy things have you been talking about could include every single day the year near Seattle Cuban semitism does note that. Yeah and well Rickles on doubled the dignity and Pedro Oz Cuban weekend in my apartment smoking cigars he giggles and actual idol baseball. A lot and he's moments that. I was gonna save the one thing I've noticed. You know it's running around restaurants and sometimes even ahead just like myself when asked oh does not have all the property utensils. And he needs to get the but using your knife started to mess of the garlic you know. It's got a medal with a garden to be -- woman like him or you mess with a guy like cutting gets you nothing has no I'm you know trust you enough press sits and that's always miss that just your tournaments right wheel well and I have free minced and I well no I can't take the side you're damn I've measure would do is get all the show off a little bit of doubt man is that much of what it was like a tool that Mike Castle jets for use that would make it quicker have been sent Thursday February I guess I didn't do it for that thing. But settled there Reggie got a little ball right into little shuttle. Yeah they laid out is that Lou flat Edgar and I ran. Pop it to sell doodle comes off lenders meant to them and yeah lot of mental a lot of garlic in the house that's cute mitts and garlic. Squeeze it lemons. You know fry and play obtains event the sex happens that's the next level is just crazy that is the fried maintains an ad total body about it and he was like who your you to friar planned to hold a lead to a new president and god did it just. Well but I nappy Frye and plantings. And now now you do is fashion a bowed out of an old Ford pickup truck and you'll have the whole thing covered. The Cuban lives. It's got its. Assent to the after the gunman. Really now yeah they used to another won't have to tomorrow hopefully. Well I don't think I did get a truck entered into a boat to be pretty cool I mean hell the Nobel Prize brutal there for a vote. You know what. That's the next great idea for my next restaurant food that yeah. Oh would you go to fruit fruit truck today all original cut of the day vote vote. You never know where is gonna pull off well doc he's going to be a next what is it is summertime wherever you are in this picturesque. Country of ours you could deal a lake. On a beach by the ocean a Lake Tahoe lovely Lake Tahoe called Google censors but her here's the thing but instead it's all made to order. OK so leg of some chickens and as I. I had a face and might I add you go to the back of the boat right and you put a worm on the hook. As she should sit there and and you finish with beneficial to me whatever I said please wait. But I hear bad as he can't have anything to you catch a fish. It's going to be the best sandwiches ever and ever be real mean about it too if people bitch about the wait times out of Europe you can't wait for quality food a modest fresh injury design. And it's all local objection it right here in lovely Lake Tahoe. So all right do you does what a year about pizza toppings. Now the health food thrill here's a curveball for a mean these are five health foods that could be that all wanted to let you know that sort of figure. I mean I'm just I guy. Attack attack attack commit everything it's horrible I understand this I'm always happy when you're the something that's supposed to be LT just might not our guests. These are five health foods that could be bad for that could be bad for you correct. And broccoli often broccoli doesn't make a list that that's. What's what's hot one right now I had some last thing all the water. Now. I chopped up the leaves. It was fresh. Salon through K I'll let you bench tail off out now who killed them and have killed him. Well I've. Oh I don't know etiquette elevated you have to maintain south all they do a daily Cuban spoke to seek icing yet yeah Jim to. Cal has a compound and it called he feels sad night it'll kill mice and too much is that a measurable. Yeah basically. Eating too much eating too much Cahill player trying to lose weight can actually lower your metabolism. And I don't know memo that stuff that there isn't there you mean you eat it you take what you choose three times and also you gotta get evidence futures I mean that's stuff is just a direct and I have. It's amazing yeah. Wesley too often but you know upon our elected I'd prefer to have it in shaped like a little bitter for green fruit I enjoy area arena only cadets hail Caesar salad. Alright Nancy is that you play Chelsea on the streets he knew seasons. Next on the list that's what bugs me a lot out of conference. To the whole Lotta Colorado has 250 calories which is more than a Hamburg McDonald's. Stay at certain sizes fifty calories that's only 15 of an avocado. Let's be honest account. Hours under the debris if you do something good it's a good cholesterol well and and you are correct that was a huge myth back in the eighties when we loaded everything with salt and sugar price was that a calories a calorie will come to find out is that not all calories for writing yeah yeah. And why you're the head chef you know he should be a nutritionist. Oklahoma should just let go overboard are teaching in the university. Stick up. Well professor Smith Reggie graduate from I didn't son. That's why no take from the streets wrapped in front straight back a lot of our legs I got to bulk. Hold on against them. Out a condos let's be real I enjoyed out of I don't know but your eating at least how to half an avocado when you run out kind of shore generally I you know all about her sort of I don't know brown if you don't. Yeah. Assailant makes a list salmon of course rich in Omega three east. That's that language you talk manner and we'll make. B twelve protein. Also contains Mercury which is not. The thing to actually because of our employees didn't. And neurological damage doctors say you can. Eat twelve app lets its per week are about to serving well the good news is that there's still more of a top water fish. So he gets swordfish or you get tuna or any of those just know that there's ten times human Mercury. We're sure the deeper you go the more Mercury there is on the ice fished out yet but both really examines the problem. That I don't exactly the Omega threes and Mercury. Yeah I think a lot of people eat salmon like you know lake out multiple my does that help isn't naturally occurring Mercury and uses just like in Soledad most of it naturally errors when it runs off into the god they want. Exactly so it's actually curry is a man made problem or is it just an that's fundamental to the bulk of its actually man made it runs on men and a lot of stuff sorted it down there for a long time of the comic roads that seem to its way back up but he and his top Macon thermometers. That's that they have okay good and the seals Altamont and I outdoors I am an analyst Mercury and never really good temperature. You know speed of thermometers. Figure I should always give out a pro tip as a head to head chef everybody in your kitchen at home but she got a meat thermometer. Just it just makes things easier no more chewy portrait chicken cooked perfection yeah what temperature medium rare. Well my kitchen medium rare is about 130 fast. Or 1:40. AM I was close mailing your sick you can take you to imagery to. Yeah product at a regular book for the sizable Zaman wrote do the bomber meat thermometers say that split the difference there next on the list teen block. Dean was celebrating a lot of popularity in the last ten to five years. Kill Zoellick you know kills only like the last two years. Jean wanna. Hope. There's an naturally occurring chemical chemical called synapse. Soaps to map so soups snaps sap and ons yeah are positive on that one but anyhow so that's some research suggests. Static it causes stomach. Discomfort and could damage your stomach lining. You know what that's pretty powerful stuff the acid in your own I can pretty well even nail. So the idea of that destroying that layer that can let you drink Coca-Cola or whatever you want her own stomach acids in your stomach your stomach acid can eat through your esophagus is after a time I mean the fact that it can't. I won't businesses whose amazing to me this is a list of five. Five help foods that could be bad for gluten. Like basically. Unless you're seeing a crazy person who's into lake Sam thinking why every night I think you're gonna be aren't decent tip I BC will be believe they linked that sentiment team well. They doing to us in nineteen logic and resident rice made a lot of Sammy can. Dear Alina how to say they need man all of a wrinkle you were like navigating I don't know once a week are your followed. It you get my stamp of approval onset some media attention and I throw some intensity and it's an order Cahill with a silent K it tastes much better. Fifty the brother AL I know the liquefied detail let's approach it right there is in the last tale Lebanon like hail the subtle that's it's if you go would you go to G berries. Grant program they have the same amount of calories and grams of sugar as a star burst. So I'm throwing out a little OG Barea got at home away tonight they have more vitamins but if you're watching your car or your diabetic. They're basically can't eat and Jim Nantz. I tell you that we Brazil they're real limits during attack.